Keys To Preventing Dehydration In The Summer Heat
Tuesday, 27 July 2010 07:35 | 
Written by Brian Talley |
In the midst of a hot summer, staying properly hydrated is one of the biggest challenges and concern to most people. Headaches, fatigue, a decreased appetite, and chills are just a few of the many symptoms of dehydration. If you're experiencing any of these, it's important for you to take steps to fix the problem so it would not worsen.
In the midst of a hot summer, staying properly hydrated is one of the biggest challenges and concern to most people. Headaches, fatigue, a decreased appetite, and chills are just a few of the many symptoms of dehydration. If you're experiencing any of these, it's important for you to take steps to fix the problem so it would not worsen.
Dehydration can also cause more severe problems like vomiting, nausea, and dizziness. If any of these things occur, it's important you see your doctor right away. Here are some things you can do to make sure you get enough fluids during the summer heat:
First is do not wait until you're thirsty. Being thirsty is already a sign that your body is already being dehydrated. Many people wait until they're really craving a drink, which is wrong. In reality, you should drink water on a regular basis.
Get enough electrolytes. When you get dehydrated, your body is not only short on fluid, but electrolytes too. Sports drink like Gatorade, PowerAde, or Vitamin Water helps you replenish that. Each of these has electrolytes and sodium in them, so they'll help refill your electrolyte supply.
Keep water with you at all times. It's recommended you drink 8 to 10 glasses of water each day. Unfortunately, many people don't drink enough because it's not easily accessible. If you're outdoors, carry a water bottle with you and take drinks frequently, even if you're not thirsty.
During office, you can keep a water bottle by you at all times. Camelbak sells some good options - some even have a thermal lining inside to help keep your water cold. Purchasing a reusable one like this is recommended and even save you money in the long run because you can refill the same one, rather than to buy 24-packs of water bottles in stores.
Choose beverages wisely. Beverages like alcohol, sodas, and coffee can actually increase the effects of dehydration. Replace it with water or Vitamin Water. Water is suggested.
In cases you really want a glass of soda or coffee, that's okay. Just make sure you drink equal amounts of water for each caffeinated drink. Also, you can consider adding Propel or Crystal Light to your water bottle to give it a little flavor.
Drink water before and during a meal. Not only can this help for better digestion, but it's also a healthy habit to practice. Many times thirst can be mistaken for hunger. Drinking a big glass of water before dinner may even help limit your appetite.
Use these tips to stay hydrated and help keep you comfortable and healthy, regardless of which part of the country you live in during the summer months.
In the midst of a hot summer, staying properly hydrated is one of the biggest challenges and concern to most people. Headaches, fatigue, a decreased appetite, and chills are just a few of the many symptoms of dehydration. If you're experiencing any of these, it's important for you to take steps to fix the problem so it would not worsen.
Dehydration can also cause more severe problems like vomiting, nausea, and dizziness. If any of these things occur, it's important you see your doctor right away. Here are some things you can do to make sure you get enough fluids during the summer heat:
First is do not wait until you're thirsty. Being thirsty is already a sign that your body is already being dehydrated. Many people wait until they're really craving a drink, which is wrong. In reality, you should drink water on a regular basis.
Get enough electrolytes. When you get dehydrated, your body is not only short on fluid, but electrolytes too. Sports drink like Gatorade, PowerAde, or Vitamin Water helps you replenish that. Each of these has electrolytes and sodium in them, so they'll help refill your electrolyte supply.
Keep water with you at all times. It's recommended you drink 8 to 10 glasses of water each day. Unfortunately, many people don't drink enough because it's not easily accessible. If you're outdoors, carry a water bottle with you and take drinks frequently, even if you're not thirsty.
During office, you can keep a water bottle by you at all times. Camelbak sells some good options - some even have a thermal lining inside to help keep your water cold. Purchasing a reusable one like this is recommended and even save you money in the long run because you can refill the same one, rather than to buy 24-packs of water bottles in stores.
Choose beverages wisely. Beverages like alcohol, sodas, and coffee can actually increase the effects of dehydration. Replace it with water or Vitamin Water. Water is suggested.
In cases you really want a glass of soda or coffee, that's okay. Just make sure you drink equal amounts of water for each caffeinated drink. Also, you can consider adding Propel or Crystal Light to your water bottle to give it a little flavor.
Drink water before and during a meal. Not only can this help for better digestion, but it's also a healthy habit to practice. Many times thirst can be mistaken for hunger. Drinking a big glass of water before dinner may even help limit your appetite.
Use these tips to stay hydrated and help keep you comfortable and healthy, regardless of which part of the country you live in during the summer months.
About the Author:
The above information was provided on behalf of an Iowa apartment community that strives to help individuals find Ames, IA apartmentsthat are right for them.
